Insomnia

Insomnia can seriously impact your quality of life. Here’s a look at some common causes and their signs:

• Stress and Anxiety: Feeling overwhelmed or anxious can keep you tossing and turning. You might find it hard to fall asleep, wake up frequently, or feel unrested in the morning.

• Poor Sleep Habits: Irregular sleep schedules or too much screen time before bed can make falling and staying asleep challenging, leaving you tired and groggy.

• Depression: If you’re dealing with depression, sleep disturbances can become a problem, leading to trouble sleeping and persistent feelings of sadness.

• Chronic Pain: Conditions like arthritis or back pain can disrupt your sleep, causing discomfort and frequent awakenings throughout the night.

• Hormonal Changes: Fluctuating hormones, especially during menopause, can cause night sweats and hot flashes, making it difficult to maintain restful sleep.

Acupuncture offers a natural solution to these issues. By targeting specific points, acupuncture helps relax your body, reduce stress, and improve your overall sleep quality. It’s a gentle way to bring balance back to your sleep patterns.