Headaches and Migraines

Headaches and migraines are common issues that can significantly impact daily life. They can arise from a variety of causes:

1. Stress: Often leading to tension headaches, characterized by a constant, dull pain around the head.

2. Poor Posture: Can cause neck strain and tension headaches, resulting in discomfort and pain in the neck and shoulders.

3. Dehydration: A lack of adequate hydration can lead to headaches with symptoms such as throbbing pain and fatigue.

4. Hormonal Changes: Fluctuations, especially in women, can trigger migraines, which are often severe and accompanied by nausea.

5. Food Sensitivities: Certain foods and drinks, like caffeine and alcohol, can cause migraines with symptoms such as intense, pulsing pain.

6. Sleep Disturbances: Poor sleep or irregular sleep patterns can lead to headaches and migraines, often presenting as throbbing pain that affects daily activities.

7. Environmental Triggers: Exposure to strong odors, bright lights, or changes in weather can trigger migraines, which may include symptoms like visual disturbances.

Acupuncture is an effective treatment for addressing these underlying causes. By targeting specific points, acupuncture can help reduce stress, improve hydration, balance hormones, and alleviate pain, providing relief from both headaches and migraines.